New Memory Foam Mattress Blog

Tue, 20 Sep 2011 08:57:27 +0100

Since we haven't posted on here in quite a while we thought we would direct you to our main blogs on Wordpress and Blogger:

cheapmemoryfoammattress.wordpress.com

cosymattress.blogspot.com

On either of these blogs you will find more updates all to do with memory foam mattresses and advice on what to look for in a cheap memory foam mattress.

We hope to see you over there so come and comment on our blogs.

- Mr. Cosy

www.cosymattress.co.uk

Top Tips for a Cosy Night’s Sleep – Part One

Wed, 29 Jun 2011 09:05:54 +0100

Whether because of an important meeting with the boss at work the next day, a stressful day looking after your poorly son or an uncomfortable spring from your mattress poking you in the back, there any many reasons why you might not be getting the good night’s sleep that you need. There are many hints and tips that can help you to relax and sleep easier so let Cosy Mattress offer you the first in our list of top tips to getting a cosy night’s sleep.

1. Go to bed and wake up at the same time every day. Having a regular sleep pattern helps you feel more refreshed and energised and if you are getting enough sleep then you should wake up naturally without an alarm. Experiment with different bedtimes to find the times that work for you.

2. Whilst it might be tempting to lay down on your comfy memory foam mattress for a quick nap after a large Sunday roast dinner, napping may mean that you wake up and struggle to get back to sleep during the night. Do something gently stimulating to try and avoid the need to sleep during the afternoon and you will sleep better at night.

3. It might seem obvious, but make sure your bed and mattress are comfortable and that there’s enough room for you to move around and stretch. Some people use two pillows, others use a memory foam mattress and some enjoy a large double mattress just for themselves, so try different things to find out what’s most comfortable for you.

4. Don’t have a big meal just before you go to bed. Going to bed on a full stomach can lead to a restful night, so make sure to have your dinner well before your bedtime. Heavy and spicy food can have a real affect on your ability to fall asleep.

All these methods can help you relax and get a better night’s sleep. You may need to try a cheap memory foam mattress or you may need to make sure you are going to bed at a more regular time, but there are always ways to improve the quality of your sleep. Stayed tuned for more sleep tips from Cosy Mattress soon.

cosy-mattress-blog

New Memory Foam Mattress Blog

Top Tips for a Cosy Night’s Sleep – Part One